The New Weight Loss Week
I was disappointed that I didn’t hit my goal last week in my 3,500 Calorie Exercise Weight Loss Challenge. This week, I’m going to try again, in an attempt to exercise for 500 calories worth every day for seven days.
My theory is that to lose weight according to My Weight Loss Plan I need to exercise and eat correctly. I think I’m doing a good job on the eating side; no junk food, small portions, and I’m drinking lots of water. I still want to see if I can do it on the exercise side as well.
On Monday I did 2 kms on the treadmill and did sit-ups and push-ups, for a total calorie burn of around 300 calories. This morning, for some variety while I attempt to promote weight loss, I went for a 9 km bike ride, good for another 270 or so calories burned.
Then, when I got to work, I had to go to the bank, so I walked, good for another 200 calories or so. That means that today I’m close to my 500 calorie goal; more tomorrow.