Portion Control for Weight Loss
Today I did my workout again (25 minutes on the treadmill, 1.93 km buring 179 calories) plus 30 push-ups and 20 sit-ups. I am also focusing more on portion control as an aid to weight loss.
It’s really not that hard. Last night I didn’t have seconds for supper. Normally I would, but I felt full, so there was no need to eat food just because it was there. So I didn’t.
I have found that eating small quantities of food every two hours, instead of three bigger meals a day, keeps me from getting so hungry that I need to eat more to fill up. That strategy alone should help me lose weight and cut calories.