P90X for Weight Loss

You have probably seen the infomercials for the P90X exercise program.  It’s an intense exercise program designed to increase your overall level of fitness.  Is it good as a weight loss program?

Yes and no.

P90X is designed for overall fitness, but it is not specifically a weight loss program.  If your primary goal is weight loss, P90X is probably not for you.

However, if your goal is to lose weight and improve your fitness, P90X can help.  One version of the program is the “Lean” version, and it is more geared toward weight loss.

Weight loss in P90X is accomplished by numerous cardio workouts, including Cardio X, Kenpo X (which is a boxing and kicking workout designed to burn calories), and Plyometrics (which emphasizes jumping and moving around, also designed to burn calories).

In addition to the Cardio workouts, there is also resistance training, including Chest & Back, legs & back, and shoulders & arms.  Again, building muscle mass helps burn calories, which leads to weight loss.

Is P90X right for you?  It depends.  There is no doubt that it is an intensive, six day per week, one to one and a half hour per day workout, so if you can’t commit the time and effort, don’t bother.  But, if you are willing to kick it up a notch and work hard, P90X may be a great weight loss solution.

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