Weight Loss: An Easy Tip to Lose Weight

There are lots of fad diets out there, but here’s a simple way to lose weight:

Don’t eat foods that have a nutrition label or ingredient list on them.

Sounds simple, and it is.  Here’s why: pre-packaged and processed foods contain preservatives, chemicals, artificial sweeteners, sugar and salt.  They have long labels with all of the ingredients.

Natural foods, like fruits, vegetables, nuts, and meat, don’t have nutrition labels; they are all natural.  That also means they don’t have any hidden sugar, chemicals, salt, or other bad ingredients that can leave to weight gain, and prevent you from losing weight.

Try this challenge: for the next week, only eat foods with no label.  If it has a label, don’t eat it.  That means no frozen dinners, no prepare food.  Only eat foods with fresh, natural ingredients.

Eating fresh and healthy gives you good calories, not empty calories, and helps you feel full and satisfied, and that’s a great recipe for losing weight.

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