Lose Weight By Eating at Home

The average fast food meal contains many hundreds of calories more than a comparable meal that you prepare at home.  In short, fast food meals are generally not healthy.

After a busy day at work, it’s difficult to rush to the store to buy healthy, fresh ingredients, and then rush home and spend 45 minutes in the kitchen preparing a healthy meal.  So we often take the easy way out and buy hamburgers or fried chicken or pizza that may not be the healthiest alternative.

To lose weight, you should avoid fast food and eat at home.  But where do you find the time?  Here’s how:

First, start by planning your meals in advance.  Every weekend pull out your calendar and look at your schedule: what days will you be home early, and on what days will you be working late.  It’s the late days that take the most planning.

Then, on the weekend, when you have time, do your shopping and then pre-prepare as many meals as possible for the week.  You can make a double batch of lasagna (with healthy ingredients) and freeze it or refrigerate it for use later in the week.

Focus on quick and healthy meals.  It’s not hard to barbecue a chicken breast and make a salad.  Pasta can be prepared quickly if you have the ingredients ready.  Plan ahead.

For fresh vegetables, stop by your local grocer on the way home.  If you have your meal plan, you know that today all you need to buy is fresh broccoli, or beans, or lettuce, or whatever you are cooking tonight.  If you know exactly what you want to purchase, it’s a quick trip.

As an added bonus, planning ahead and cooking at home can save you a lot of money, while you reach your weight loss goals.

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