Thanksgiving and Weight Loss

Today is the Thanksgiving Day holiday in Canada.  The American Thanksgiving holiday happens in November.  What do we do to celebrate?  We eat.  We eat turkey, and mashed potatoes, and stuffing, and gravy and pie.  And we eat a lot.  What can you do to lose weight during a holiday?

The short answer is: not much.  A holiday is not the time to be trying to lose weight.  Take the day off from your diet and enjoy the food.  Losing weight should not be your goal.  Your goal should be to not gain weight.  Here are two tips:

First, skip a meal.  If you know you will be having a huge dinner, sleep in, have a late breakfast, and just have a small healthy snack instead of lunch.  You may eat more calories at supper, but if you have virtually no calories at lunch, the total number of calories you consumed for the day may still be reasonable.

Second, get some exercise.  Go for a walk.  The advantage of exercise is it helps burn calories, and while you are walking you probably won’t be eating, so it’s a win-win.  Take the entire family for a walk.  It will be fun for everyone, it will help with your weight, and it will build your appetite for the evening meal, which for today, enjoy it.  You can get back to your healthy eating tomorrow.

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