The Secret to Weight Loss

It’s been a while since I posted on this blog, but today I had to share the most obvious tip there is when it comes to weight loss, and the only method known to man to guarantee that you lose weight: eat less.

Yes, I know that is an obvious statement, but think about it.  You can go on a fancy diet, like the Atkins Diet or the South Beach Diet, and you can exercise like crazy, and you will lose weight.  That’s great, but the simpler method is to eat less.

I like to eat pizza.  Every weekend we have pizza.  I like to eat 5 slices of pizza.  How can I lose weight?  Only eat 4 slices of pizza.  Simple.  I’m eating less.

For breakfast I like to have a bowl of cereal and two pieces of toast.  If I have a slightly smaller bowl of cereal and only one piece of toast, I will still feel full, but I’m eating less, so all else being equal I will lose weight.

But wait, you say: If I’m eating less, won’t I be hungry? At the start, yes, you might be hungry.  Your body is used to eating 5 slices of pizza, so if it only gets 4, it may think it’s hungry.  Here’s the amazing part: you will adjust.  Your body will adjust.  It will get used to 4 slices instead of 5, and after a week or two you won’t feel hungry at all.

The best way to quit smoking is to gradually reduce your cigarrette consumption.   If you smoke 20 a day now, drop down to 19 each day for the next week, then 18, and so on.  It works the same with food.  Very gradually reduce your portion sizes, and before long you will be eating less, and you won’t even know it.  Try it, you’ll see.  Eating less really works.

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