Eggs, Diet, and Weight Loss

Yesterday I talked about my plan to lose weight, and I said that as part of My Weight Loss Plan I am going to eat eggs. Here’s what I mean:

To lose weight, I want to keep my carbohydrate intake low, and focus only on good carbs. Therefore, during the week, I’m going to skip having cereal for breakfast, which is high in carbs and sugar, and replace cereal with eggs, which are high in protein.

Today for breakfast I took one whole egg, and three egg whites. (I buy the egg whites separately; it’s easy, and I’m not wasting the egg yolks. I like one whole egg for flavor, and the egg whites for volume with fewer calories.) Today I chopped up some fresh spinach, some feta cheese, and some black olives.

I mixed the egg and egg whites, poured them into a frying pan coated with olive oil, and made an omelette. Once cooked enough to allow for flipping, I flip in over and dump on the spinach, cheese and black olives. I fold it over, and put the pan to the side of the stove for one minute (I don’t want the eggs to cook so much they get rubbery, but I want the spinach limp and the cheese somewhat melted).

Then it’s put it on a plate and eat.

How hard is this? It’s easy, because I do most of the preparation the night before. I chop the spinach, feta cheese, and black olives and put them in a Ziploc container, so in the morning all I need to do is dump them on.

One word of caution: I find that with this diet I need to nd drink lots of water to counter balance the salt in the olives and the cheese, and to keep me regular.

Tomorrow, some thoughts on exercise.

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