Basal Metabolic Rate, Turbulence Training, and Weight Loss

As we all know, to lose weight, you must burn more calories than you consume. The number of calories you need can be determined by calculating your Basal Metabolic Rate (BMR), as shown on our Basal Metabolic Rate Calculator.


Research Turbulence Training.

  The editors of are always looking for ways to combine science, like the Basal metabolic rate (BMR), with ways to lose weight, and we believe we have found it with Craig Ballantyne’s revolutionary Turbulence Training System, where you can lose fat while gaining muscle with just three short (but intense) workouts each week.    

Say good-bye to boring cardio: say hello to lean muscle and weight loss!

Here’s the scoop, directly from the source:

Dear Friend:

If you are interested in fat loss as quickly as possible in the comfort of your own home, using simple workout routines that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio exercise, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Here’s why: My name is Craig Ballantyne. I’m a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

I’ve developed a revolutionary new fat loss system called Turbulence Training, which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time.

Turbulence Training is Scientifically Proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for fat burning as well as strength training muscle and improving your health and energy levels at the same time.


Put science to work for you. Imagine losing weight without spending 7 hours a week in the gym!

For more information, click here to read more about Turbulence Training.

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