Weight Loss Program Tip 7– Drinks Lots of Water

Many weight loss programs want you to buy fancy and expensive foods to lose weight. Here’s a tip that costs you almost nothing: drink lots of water.

Water helps with weight loss because it flushes your system out, keeps you hydrated, has no calories, and if you are drinking water, you are not eating.

Six cups of water per day is a good target; eight is even better, particularly if you are exercising.

Water has the added benefit of keeping you full, so instead of reaching for a cookie, reach for a tall cool glass of water.   Make water an essential part of your weight loss program.

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