Weight-Loss-Lose-Weight.com

As we all know, to lose weight, you must burn more calories than you consume. The number of calories you need can be determined by calculating your Basal Metabolic Rate (BMR), as shown on our Basal Metabolic Rate Calculator.

Research Turbulence Training.

The editors of Weight-Loss-Lose-Weight.com are always looking for ways to combine science, like the Basal metabolic rate (BMR), with ways to lose weight, and we believe we have found it with Craig Ballantyne’s revolutionary Turbulence Training System, where you can lose fat while gaining muscle with just three short (but intense) workouts each week.     Say good-bye to boring cardio: say hello to lean muscle and weight loss!

Here’s the scoop, directly from the source:

Dear Friend:

If you are interested in fat loss as quickly as possible in the comfort of your own home, using simple workout routines that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio exercise, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Here’s why: My name is Craig Ballantyne. I’m a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

I’ve developed a revolutionary new fat loss system called Turbulence Training, which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time.

Turbulence Training is Scientifically Proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for fat burning as well as strength training muscle and improving your health and energy levels at the same time.

Put science to work for you. Imagine losing weight without spending 7 hours a week in the gym!

For more information, click here to read more about Turbulence Training.

Many weight loss programs want you to buy fancy and expensive foods to lose weight. Here’s a tip that costs you almost nothing: drink lots of water.

Water helps with weight loss because it flushes your system out, keeps you hydrated, has no calories, and if you are drinking water, you are not eating.

Six cups of water per day is a good target; eight is even better, particularly if you are exercising.

Water has the added benefit of keeping you full, so instead of reaching for a cookie, reach for a tall cool glass of water.   Make water an essential part of your weight loss program.

Many diet gurus tell you not to weight yourself regularly, because they are afraid it will set back your weight loss program. To a certain degree this thinking is correct, because our weight can fluctuate by a few pounds on any given day. You may be retaining more or less water than usual which will skew your weight.

However, if your goal is to lose weight, the only way you can be sure you are succeeding is to weight yourself, and weigh yourself regularly. Dropping a few pounds proves that your weight loss program is working. If you find yourself gaining weight, you can start making adjustments to your diet or exercise program immediately to stay on track. Don’t be afraid of the scale.

Weigh yourself at the same time each day, and make your daily weigh in an essential part of your weight loss program.