Weight Loss Program Tip 4 – Eat Healthy and Limit The Amount You Eat
Any good weight loss program will tell you to eat lots of fruits and vegetables, and most weight loss programs advise you to eat some lean meat, fish, and whole grains. They also tell you to avoid processed grains (like white bread), and foods with added sugar, like soft drinks.
However, eating healthy is not enough. You must also limit the amount of calories you consume. The math is simple: you must burn more calories than you eat to lose weight.
A boneless, skinless chicken breast is healthy, but if you eat ten of them in one sitting you will gain weight. So watch your portion sizes to cut down on the amount of food you eat. A serving of meat should not be bigger than the palm of your hand; if you are eating more than that, you are eating too much.
Eat healthy foods, but eat everything in moderation.