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Today we begin a new series of articles designed to cut through the Weight Loss Program hype to help you lose weight. These articles will be practical, not clinical. They will be tips anyone can use in their own personal weight loss program.

Today’s tip is a simple one: eat breakfast.

We all know that we must cut calories to lose weight, so many people mistakenly believe that the place to cut calories is breakfast. This may seem to make sense if you are not a morning person, because it saves time.

Don’t do it. Your mother told you breakfast is the most important meal of the day, and she was right. Eat some cereal or fruit, and start your day with a full stomach. You will have more energy, you won’t be hungry, and you are getting a great start on your weight loss program.

This web site and blog are devoted to helping you lose weight with practical advice. Here are three traps to avoid:

First, stay away from diet pills. There is no clinical proof that they work long term, and they can cause serious health damage.

Second, don’t eliminate one type of food, like coffee, or fruit. A healthly balanced diet is your best weight loss option.

Finally, don’t follow every fad. Long term you must burn more calories than you consume. It’s as simple as that.

Read our special report on Bad Diet Tricks for more information.