Baked Beans – it’s the sugar that makes them taste good

Beans are great. They are full of fiber, which makes you feel full faster, and maintains a more constant blood sugar level, all of which promotes weight loss.

Unfortunately, baked beans are served in a sugar sauce, and that’s bad. You eat the beans, the sugar hits your system first, and it’s game over.

Stick with plain red kidney beans, and throw some hot sauce on them for extra flavour.

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