Have you ever eaten a salad and felt unsatisfied because you didn’t get to crunch anything? Croutons don’t have a lot of calories, and they add a satisfying crunch to your salad.

However, croutons are really just toasted bread, and are often devoid of anything nutritious.

Instead, try slicing up some roasted almonds, or put some pine nuts in your salad. That will give you a crunch, and provide some nutrition as well.

Tomorrow: yogurt

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