English Muffins

English muffins have fewer calories than bread. One English muffin, both halves, has about half the calories as two slices of bread.

Unfortunately, they are so heavily processed that they have very little fiber, protein, vitamins, or anything else that’s good for you. They are high in carbohydrates, which raises blood sugar, and raising your blood sugar will not help you lose weight.

If you must eat English muffins, go for whole wheat or muffins made from sprouted grains.

Tomorrow: croutons

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