Fat Free Salad Dressing

Cutting fat may be good in some cases, because it may also reduce calories, which helps you lose weight.

Unfortunately, the way they make something fat free is to load it up with sugar, and that’s a common trick with fat-free salad dressings.

Even worse, our bodies need a certain amount of fat, and the fat in salad dressing actually helps our bodies absorb many of the vitamins in our salad, such as the beta-carotene in carrots.

The solution is to forget about the fat free salad dressing, and instead pick one that’s made with olive oil, or as a second choice canola oil, and that has less than 2 grams of carbs per serving (so you know it’s not loaded with sugar).

Tomorrow: pretzels

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