Boost Metabolism With Frequent Meals

We all assume that if we eat less we will lose weight, and if we eat more often we will gain weight, but in fact the exact opposite is true. Here’s why:

Every time we eat, we boost our metabolism. We chew and swallow, then our body digests, breaks down our food, and turns it into energy. Each time we eat, the thermic effect of eating burns calories.

Therefore, the more often you eat, the more calories you will burn, and the more weight you will lose.

In other words, assuming you consume 2,000 calories in a day, you will boost your metabolism and lose more weight eating 400 calories 5 times per day, than by skipping breakfast and having a 1,000 calories lunch and 1,000 calorie dinner.

By eating frequently you reduce hunger, balance the stress on your body, and will find it easier to reduce the overall calories you consume.

Tomorrow we will discuss what types of food you should consume in each of your frequent meals.

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