Weight Loss – More About Wendy’s
Yesterday I wrote about how eating salads can help with weight loss, but be careful of all of the calories in the dressing!
Of course it’s not the salads that are the real problem. It’s the burgers and the fries! The Wendy’s website lists nutritional information for all of their foods, and it’s recommended reading before you go out for lunch.
A Classic Single hamburger with everything has 430 calories; adding a second hamburger patty and cheese puts it up to 710 calories. That’s not so bad, because at least there is some nutritional element to a hamburger.
Much worse is a Biggie French Fries, which have 490 calories, 24 grams of fat, 64 grams of fat, and virtually no nutritional value. That’s right, there are more calories in a Biggie French Fries than in a Classic Single Hamburger!
Of course a Medium Frosty has 430 calories as well, so it’s not the burger that will kill you; it’s the fries and the drink.
What’s the secret to weight loss? How can you lose weight? Simple: skip the fries and the drink!