Exercise variety: Bicycling
Today was a perfect weather day, so my son and I went for a bike ride. I have a Giant Sedona LX bike, pictured here,
which is a “comfort†mountain bike. It works great on trails and dirt roads, and works on regular roads as well. I rode for around 38 minutes and covered just over 9 kilometers, so according to my calories burned during exercise chart, I burned just over 300 calories.The point was not the calories burned or the exercise; the point was that it was fun.
Weight loss and exercise is a lot easier if it’s fun, and that’s what I did today. Exercised and had fun. Tomorrow: the first week weigh in, and then time to set a goal for the week.