Time to get serious about Weight Loss
Well, you’ve read my posts about My Weight Loss Plan and the theory behind what I’m trying to do: lose weight.
Enough theory; today it’s time to get started. I woke up this morning and weighed myself: 196 pounds. That’s 20 pounds too high, so time to get started.
Starting today no soft drinks, no french fries, no junk food. Oatmeal for breakfast; salad with chiken for lunch; chicken and broccoli for supper. I will eat every two hours (snacks of an apple, cheese, and a small quantity of nuts) and drink lots of water.
Let’s see where we are at tomorrow.