Free Information about Weight Loss and how to Lose Weight
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Weight Loss: How to Lose Weight


Welcome to the Weight Loss Lose Weight site. This site provides free information about weight loss and how to lose weight.


This web site contains free information about ways to combine science, like the Basal Metabolic Rate, with ways to lose weight. For example, there is a great technique, called Turbulence Training, where you can lose fat while gaining muscle with just three short (but intense) workouts each week.

We also talk about different diets, like the popular South Beach Diet , and we discuss weight loss surgery and other weight loss programs.

I am not a doctor or a health professional. I have no formal health or nutrition training, or training in weight loss. I am just like you: I'm a person who wants to lose weight. I researched all of the options, and this web site is the result.

Because I am not a doctor, do not follow any of the advice or tips on this weight loss web site until you consult with your doctor. Some of the weight loss strategies mentioned on this site might not be appropriate for all people.

(Of course that also means that some of what we describe about how to lose weight, exercise, and boost your metabolism will be entirely appropriate for you). Finally, once you have consulted your doctor and developed a weight loss plan:

GET STARTED! The sooner you start, the sooner you will achieve your weight loss goal.

Be sure to check out our Weight Loss Eating Rules and many of our other articles, including constantly updated information on our Weight Loss Lose Weight Blog, and our new P90X Blog.

Just added: read our article on Turbulence Training - it's a great way to lose weight.

Good luck!

Weight Loss and How to Lose Weight

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Exercise is a site designed for your information. Each person's situation is unique, so consult with a doctor before you decide which weight loss option is the correct option for you.

Life is complicated enough. Don't be overwhelmed. Research your options today!

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