Welcome to the Weight Loss
Lose Weight site. This site provides free information about weight loss and
how to lose weight.
I am not a doctor or a health professional. I have no formal health or nutrition training, or training in weight loss. I am just like you: I'm a person who wants to lose weight. I researched all of the options, and this Weight-Loss-Lose-Weight.com web site is the result.
Because I am not a doctor, do not follow any of the advice or tips on this weight loss web site until you consult with your doctor. Some of the weight loss strategies mentioned on this site might not be appropriate for all people.
(Of course that also means that some of what we describe
about how to lose weight, exercise, and boost your metabolism will be entirely
appropriate for you). Finally, once you have consulted your doctor and developed
a weight loss plan:
GET STARTED! The sooner you start, the
sooner you will achieve your weight loss goal.
Be sure to
check out our Weight Loss Eating Rules
and many of our other articles, including constantly updated information on our
Weight Loss Lose Weight Blog, and our new P90X Blog.
Just added: read our article on Turbulence Training - it's a great way to lose weight.